In 100 g (Grams) of Wheat flour, whole-grain, soft wheat there is 0 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Wheat flour, whole-grain, soft wheat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain, soft wheat are listed below.

Water	12.42 g	12.42%
Energy (calorie)	332 kcal
Energy (joule)	1391 kJ
Protein	9.61 g	9.61%
Total lipid (fat)	1.95 g	1.95%
Ash	1.53 g	1.53%
Carbohydrate, by difference	74.48 g	74.48%
Fiber, total dietary	13.1 g	13.1%
Sugars, total	1.02 g	1.02%
Calcium, Ca	33 mg	0.03%
Iron, Fe	3.71 mg
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	323 mg	0.32%
Potassium, K	394 mg	0.39%
Sodium, Na	3 mg
Zinc, Zn	2.96 mg
Copper, Cu	0.475 mg
Manganese, Mn	3.399 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, whole-grain, soft wheat